You AIN’T jumping on this guy’s box.
Level I
“McGhee”
Deadlift (275/185) 5 reps
Push up 13 reps
Box Jump 9 reps
AMRAP 30
compare to 02-11-2012 and 02-12-2012
Level II
Box Jump (ME) 3 2 1 1 1
TGU (ME) 1 1 1 1 1
Archive for TGU – Page 2
WOD
Level I
Push Press 2 2 2 2 2
–
Sit up 15
DB Snatch 10
AMRAP 15
compare to 12-30-2011
Level II
Back Squat (75%) 4 x 6
–
TGU 10
Push Up 50
Lunge 100 m
compare to 12-23-2011
WOD
Level I
Deadlift (95%)
1 1 1 1 1
—
Pull Ups: Max Reps test
2 sets at 50% max
compare to 6-13-2011
Level II
Barbell Turkish Get Up
WOD
Level I
Turkish Get Up
(Learn, Practice and Max out)
—
Pull Up Work: 5 sets of 55%
Level II
Jump Squat (DL+BW*.55) 7×2
—
Run 3200m
for time
Latest WOD’s
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Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
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