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Welcome to
Crossfit Full Circle

We provide elite training to everyday folks. We have a small facility, very small classes and highly qualified coaches who can teach you everything you need to know to get in to the best shape of your life.

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Forging Elite Fitness

Crossfit Full Circle in Mechanicsville, VA is:

-A leader in Personal Training in Richmond VA
-The only Crossfit affiliate in Hanover County VA
-The only commercial facility run by an RKC (Russian Kettlebell Challenge) in Richmond VA
-A sport specific training facility run by CSCS coaches


Testimonials

I was impressed by Jason’s knowledge of excercise mechanics and knowledge of exercise physiology. His application of kettle bell exercises to Jiu Jitsu is a great way to understand the dynamics of both. He gave a great three-hour BJJ/Kettlebell seminar and I was eager to learn more.
Dale Mullen – Mechanicsville, Virginia

Listen up cardio queens: Jason is not the trainer for you. If you want a serious trainer, who employs ingenious methods to bring out the inner athelete in you, then Jason is your man. I never get bored in my sessions with Jason. Just when I think I have mastered an exercise, Jason throws me something completely unexpected. Worth every penny.
Nathalie – Richmond, Virginia

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Latest WOD’s

01-28-2012

  Level I “Jackie” Row 1000m Thruster (45/33) 50 reps Pull up 30 reps for time compare to 10-29-2011   Level

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01-27-2012

Level I Power Snatch  3  2  1  1  1 – Pull up 5 x 5   Level II Bench Press

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01-26-2012

Level I Push Press  2  2  2  2 – Run 400 m Pull up 15 AMRAP 15   compare to 1-4-2012

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01-25-2012

Level I Deadlift  3  2  1  1  1 – “10 minute Cindy” Pull up  5 Push up  10 Squat  15

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01-24-2012

Level I DB/KB  Jerk 10 reps EMOTM 20   Level II Push Press (90%)  5 x 3 – Deadlift (225/155) 

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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com