WOD
Snatch High Pull (110) 3 3
High Hang Squat Snatch (70) 2 2
Dynamic Effort OHS (60% OHS1RM) 9 sets of 2
record loads to comments
2-8-2010
2-6-2010
Class Canceled
World Coming to End
Good Luck
2-5-2010
WOD
Pull Ups
Fun
2-4-2010
WOD
Clean Pull (DE)(75% Clean 1RM)
8 x 3
—
Push Up 5 reps
Deadlift (185lbs/135lbs) 3 reps
EMOTM 20 minutes
record loads and rounds to comments
2-3-2010
WOD
“Kettlebells are not your friend”
—
RKC High Pull
Clean
Jerk
Front Squat
all are performed with two KB’s of equal size, 16kgs for men, 12kgs for women
12, 9 and 6 reps for time
compare to 11-26-2008
2-2-2010
WOD
Dynamic Effort Strict Press (60%)
7 x 3
—
RKC High Pull (16kgsx2/12kgsx2)
Knees to Elbows
21, 15 and 9 reps for time
record loads and time to comments
2-1-2010
WOD
Dynamic Effort Front Squat (65%)
9 x 2
—
Row 2000m
1-30-2010
WOD
O-Lifting Contest
Snatch
1 1 1
Clean and Jerk
1 1 1
record loads to comments
compare to 1-9-2010
or 11-21-2009
or 10-24-2009
