CrossFit Full Circle

WOD

Ring Skills

(especially the transition position)

WOD

Run 200m

Pull Ups 10 reps

5 rounds for time

WOD

Muscle Up, Ring L Sit

back lever

—

KB swing 30 seconds

T Plank 30 seconds

rest 30 seconds

10 rounds

Listen up kids!

Group classes will no longer be offered at 4pm

to replace them we will increase the availability of 6pm classes.

please review our current schedule at our schedule page

WOD

“Three Dates with Fran”

Thruster (95lbs/65lbs)

Pull Up

12-9-6 reps

3 rounds for time; rest three minutes between rounds

record load and time to comments

compare to 1-19-2009

WOD

Snatch Grip High Pull (90%) 5 5

Snatch Balance and Overhead Squat (85%) 2 2

Snatch (75%+) 3 3 3

record loads to comments

compare to 5-12-2009

http://www.vimeo.com/5379725

WOD

Crossfit Total

Back Squat

1 1 1

Strict Press

1 1 1

Deadlift

1 1 1

record total to comments

compare to 4-4-2009

WOD

Ring Lsit

Skin the Cat

Parallette HS

—

Run 400m

6 rounds, with one minute rest between rounds