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Welcome to
Crossfit Full Circle

We provide elite training to everyday folks. We have a small facility, very small classes and highly qualified coaches who can teach you everything you need to know to get in to the best shape of your life.

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Work Out Of The Day

Forging Elite Fitness

Crossfit Full Circle in Mechanicsville, VA is:

-A leader in Personal Training in Richmond VA
-The only Crossfit affiliate in Hanover County VA
-The only commercial facility run by an RKC (Russian Kettlebell Challenge) in Richmond VA
-A sport specific training facility run by CSCS coaches


Testimonials

I was impressed by Jason’s knowledge of excercise mechanics and knowledge of exercise physiology. His application of kettle bell exercises to Jiu Jitsu is a great way to understand the dynamics of both. He gave a great three-hour BJJ/Kettlebell seminar and I was eager to learn more.
Dale Mullen – Mechanicsville, Virginia

Listen up cardio queens: Jason is not the trainer for you. If you want a serious trainer, who employs ingenious methods to bring out the inner athelete in you, then Jason is your man. I never get bored in my sessions with Jason. Just when I think I have mastered an exercise, Jason throws me something completely unexpected. Worth every penny.
Nathalie – Richmond, Virginia

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Latest WOD’s

02-08-2012

Level I Strict Press  3  3  3  3  3 – “One Gross Wod” Push up DB Snatch Pull Up KB

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02-07-2012

Level I Deadlift (225/155)  5 reps Pull up 7 reps Push up 9 reps AMRAP 20   Level II CrossFit

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02-06-2012

Level I HSPU (HandStand PushUps!!)   Level II Clean (90%)  5 x 1 – Pull Up  5 x 5 compare

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Rest Day

Full Circle shall resume our old practice of posting a ‘rest day’ piece on Sunday, perhaps not on every Sunday,

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02-05-2012

Level I Snatch 1  1  1  1  1 OHS  3  3  3  3  3 compare to 01-27-2012   Level II Push

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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com