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About

Crossfit Full Circle

8161 Mechanicsville TPKE Suite F

Mechanicsville, VA 23111

757-817-6531

“We are what we do repeatedly. Excellence, therefore is not an act but rather a habit.”

- Aristotle

    At CrossFit Full Circle,  it is our sincere desire to bring the understanding of fitness ‘full circle’. Everything we do is meant as a source of empowerment for every one of our client’s. That power is derived from consistency, discipline and accountability. Every day.

“If it bleeds, we can kill it.”

- Alan “Dutch” Schaeffer

   There’s nothing you can’t do. There’s no task so unassailable that you can’t learn to overcome it. Through training, everything is possible. If it’s trainable, we can improve it. This is what every hungry young athlete knows; that if you train hard enough, you have a shot. And it’s that mind-set and that reality that we wish to share with everyone that walks through our doors. No one leaves without becoming an athlete!

Drop us a line for more info, or check out our trainers and what is Crossfit pages.

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Latest WOD’s

02-23-2012

Level I Deadlift  4  4  4 – Push Ups 3 to 5 reps EMOTM 20 compare to 02-13-2012   Level II

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02-22-2012

Level I Run 800m BTN Thruster  30 reps Pull Ups  20 reps Run 800m For Time   Level II HH

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02-21-2012

Level I Front Squat  6  6  6 – DB Snatch  9 KTE  6 EMOTM 12 compare to 02-16-2012   Level II

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02-20-2012

Level I Push Press  6  6  6 – DB Strict Press (50%) 50 reps compare to 02-14-2012 Level II Handstand Presses

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02-18-2012 and 02-19-2012

Level I “CrossFit Total” Back Squat   1  1  1 Strict Press   1  1  1 Deadlift   1  1

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Crossfit Full Circle•8161 Mechanicsville TPKE #F•Mechanicsville, VA 23111•757.817.6531•crossfitfullcircle@gmail.com