WOD
Level I
“Chelsea”
compare to 8-15-2012
Level II
Bench Press (90%) 4×2
—
Ground to Overhead (155/105) 4 reps
Muscle Up 4 reps
AMRAP 12
Archive for squat
Comments (6)
Categories : Daily WOD
Tags : bench press, chelsea, Crossfit, EMOTM 30, ground to overhead, GTO, muscle up, pull up, push up, richmond va, squat
WOD
Level I
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20
Level II
Deadlift 1 1 1
Deadhang Pull Up for Max Reps
Snatch (KB or DB, 24/16k): AMRAP 5
best combined rank wins
WOD
Level I
Deadlift 3 2 1
—
“Mini Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 10
Level II
Power Jerk (80%) 5×3
—
“Mini Cindy”
WOD
Level I
Run 400m
Push Up 8 reps
Pull Up 12 reps
Squat 16 reps
AMRAP 25
Level II
Front Squat 3 3 3+
—
“Randy”
Power Snatch 75lbs
75 reps for time
compare to 12-29-2010
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