Level I
Strict Press 6 6 6
–
Run 100m
EMOTM 15
compare to 02-17-2012
Level II
JERK (90%) 10 x 1
compare to 02-24-2012
Archive for run 100m – Page 2
WOD
Level I
Run 100m
EMOTM 20
compare to 4-25-2011
Level II
Strict Press 7 5 3
Push Press 5 3 1
Power Jerk 3 2 1
record best weights to comments
compare to 5-20-2011
WOD
Level I
Deadlift (70% 1RM) 5 5 5
—
Deadlift (50% 1RM)
Push Up
30-20-10 reps
for time
Level II
Strict Press 3 2 1
Push Press 3 2 1
—
Run 100m
KB Snatch 10 reps
AMRAP 15 minutes
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com