WOD
Level I
Front Squat
3 3 3 3 3
—
KB Swing (32/24) 15 reps
Run 200m
AMRAP 12
Level II
Row 200m
HSPU 6 reps
AMRAP 15
Archive for Row 200m
WOD
Level I
KB Swing (24/16) 15 reps
Sit Up 10 reps
Push Up 5 reps
AMRAP 20
Level II
Power Clean (83%) 6×2
—
Row 200m
KB Swing 25 reps
AMRAP 12
WOD
Level I
Strict Press
2 2 2 2 2 2
—
Row 200m
Ring Push Up 10 reps
AMRAP 15
Level II
“Fran”
compare to 11-22-2012
WOD
Level I
Deadlift
1 1 1 1 1 1 1
—
Deadlift (185/135) 15 reps
Push Up 30 reps
Run 800m
for time
Level II
Front Squat (85%) 6×3
—
High Hang Power Clean x1, Front Squat x2 for 3 reps
KTE 10 reps
Row 200m
AMRAP 15
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