WOD
Level I
Strict Press
3 2 1 1 1 (ME)
—
Push Press (66% 1RM)
66 reps for time
Level II
Power Snatch (70%) 4×4
—
Squat Clean (135/95)
HSPU
Ring Dip
for 9, 7 and 5 reps for time
Archive for ring dip
Comments (4)
Categories : Daily WOD
Tags : 1RM, Crossfit, dip, for time, hspu, max effort, ME, power snatch, push press, richmond va, ring dip, strict press
WOD
Level I
Deadlift
2 2 2 2 2 2
—
Deadlift (185/125) 8 reps
Push Up 12 reps
Row 250m
3 rounds for time
Level II
Front Squat (86%) 5×2
—
Power Snatch (135/95) 5 reps
Ring Dip 7 reps
Row 250m
5 rounds for time
WOD
Level I
Push Press
5 5 5
—
Box Jump (70% Max) 4 reps
Goblet Squat (16/12) 8 reps
rest 60 seconds
5 rounds
Level II
Front Squat (80%) 5×3
—
Power Clean (135/95)
Ring Dip
15, 12 and 9 reps for time
WOD
Level I
“Jackie”
Row 1000m
50 Thrusters (44/33lbs)
30 pull ups
for time
compare to 11-24-2013
Level II
Power Snatch (135/95) 5 reps
Ring Dip 7 reps
Row 250m
5 rounds for time
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