WOD
“One Gross WOD”
Push Up
MedBall Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 2-10-2010
Archive for mb clean
WOD
“One Gross WOD”
Push Up
MB Clean
Pull Up
KB Swing
15, 12 and 9 reps for time
record time to comments
compare to 10-28-2009
WOD
Back Squat (135lbs/95lbs) 20 reps
Medicine Ball Clean (20lbs/14lbs) 30 reps
800m Run
for time
record total time to comments
James Squats
WOD
Overhead Squat (60%) 6 sets
—
One Gross WOD
Push Up
MB Clean
Pull Up
Kettlebell Swing
15, 12 and 9 reps for time
compare to 10-21-2009
or 5-27-2009
WOD
Pull Up Max Test
3 sets at 70%
—
MB Clean 10 reps (20lbs/14lbs)
EMOTM 30 minutes
record rounds on/off the clock to comments
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