WOD
Level I
Deadlift
5 5 5 5
—
Deadlift (225/155) 10 reps
KTE 10 reps
3 rounds for time
Level II
Power Clean (75%) 6×3
—
Run 200m
Pull Up 15 reps
AMRAP 12
Archive for kte
WOD
Level I
Run 800m
KTE 15 reps
3 rounds for time
Level II
Toes 2 Bar 2 reps
Knees to Elbows 3 reps
Push Up 4 reps
EMOTM 15
WOD
Level I
Front Squat 7 7 7
—
Run 400m
Pull up 12 reps
AMRAP 20
compare to 9-13-2013
Level II
Bench Press (85%) 7×3
—
Power Clean (155/115) 9 reps
KTE 7 reps
Pull Up 5 reps
AMRAP 12
WOD
Level I
Push Press (95/65)
Lunge
Knees to Elbows
15, 12 and 9 reps for time
Level II
Pull Up (~25% of MRT)
EMOTM 20
Latest WOD’s
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