WOD
Level I
“Paul”
Pull Up 4 reps
Push Up 8 reps
KB Swing 12 reps
EMOTM 30
compare 11-20-2012
Level II
Olympic Weightlifting Meet
Snatch 1 1 1
Clean and Jerk 1 1 1
for best combined total
compare to 12-8-2012
Archive for KBS
WOD
Level I
KB Swing (24/16) 15 reps
Sit Up 10 reps
Push Up 5 reps
AMRAP 20
Level II
Power Clean (83%) 6×2
—
Row 200m
KB Swing 25 reps
AMRAP 12
Level I
Row 250 m
KTE 10
KBS 20
AMRAP 30
Level II
Pull up 3 x 70% MRT
–
KBS (32/24) 33
Push Press (95/65) 11
Ring Push up 22
3 RFT
compare to wtf?! and 7-23-2012
Level I
Deadlift 4 4 4 4 4 4
–
Run 400 m
KB Swing 25
3 RFT
Level II
Front Squat (60%) 8 8 8
–
“Elizabeth”
Power Clean (135/95)
Ring Dip
21, 15 & 9
compare to 07-11-2012 and 3-3-2012 and 3-4-2012
Level I
Deadlift 3 2 1 1 1
–
Row 1000 m
Push up 10
KB Swing 20
Sit up 30
KB Swing 40
for time
compare to 07-06-2012
Level II
Front Squat 3 2 1 1 1
–
Run 1600 m
Deadlift 30
Run 1600 m
for time
compare to 07-02-2012
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