WOD
Level I
Deadlift
3 3 3 3 3
—
Run 1600m
for time
compare to 4-12-2013
Level II
Tall Clean (60%) 3×3
High Hang Clean (70%) 3×3
Power Clean (80%) 5×3
Archive for high hang clean
WOD
Level I
Split Jerk 3 2 1
BTN Jerk 1 1 1
Push Press 3 2 1 1 1
Compare to 9-10-2012 or 8-24-2012
Level II
High Hang Clean 3 2 1
Clean (90-100% above) 5×1
Power Clean (65%) 4×5
WOD
Level I
Front Squat 7 7 7
—
Handstand
Level II
High Hang Clean 3 2 1
Clean 1 1 1
Back Squat (70%) 4×8
Level I
Strict Press 8 8
–
Under the Ring SkillZ
like this:
Level II
HH Power Clean 3 2 1
HH Clean 1 1 1
DE Front Squat 10 x 2 @40%
compare to 1-10-2012
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