Level I
Deadlift 5 5
–
Row 500 m
Push Press 15
3 RFT
Level II
Muscle up 1
HSPU 2
EMOTM 25
Archive for handstand push up
WOD
Level I
Front Squat 3 3 3 3 3
record loads to comments
compare to 3-11-2011
Level II
Skin the Cat 1 rep
Knees To Elbows 2 reps
Hand Stand Push Up 3 reps
EMOTM for 20 minutes
WOD
Level I
“Paul”
Pull Up 4 reps
Push Up 8 reps
KB Swing 12 reps
EMOTM 30 minutes
Level II
“Diane”
Deadlift (225/155)
Handstand Push Up
21, 15 and 9 reps for time
WOD
Level I
Turkish Get Up (for max weight)
Level II
“Diane”
Deadlift (225/155lbs)
Handstand Push Up
21, 15 and 9 reps for time
compare to 9-11-2010
WOD
“Three Dates with Diane”
Deadlift (65% 1RM)
HandStand Push Up
12, 9 and 6 reps
rest 3 minutes
complete 3 rounds for time
record total time and deadlift loads
compare to 4-23-2009
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