Level I
Deadlift 2 2 2 2 2
–
HEAVY KBS 10 reps
EMOTM 10
compare to 04-14-2012 and 04-15-2012
Level II
Power Snatch (deload) 1 1 1
–
Girevoy Sport Jerk
compare to 3-21-2012 and 04-12-2012
Archive for GS jerk
Level I
Row 500m
KB Swing 50 reps
Run 800m
3 RFT
Level II
Deadlift 3 3 3
–
KB GS Jerk 15+Reps/min for 5 minutes (180 sec rest)
2 sets
compare to
Erin knows… this is gonna blow.
Level I
Push Press 4 4 4 4
–
DB Snatch 10 reps
Pull Up 5 reps
AMRAP15
compare to 02-20-2012
Level II
GS Jerk 20-30 reps/2 minute with 60 seconds rest
10 sets
that’s right, TEN sets
compare to 02-15-2012
WOD
Level I
Tall Clean 1 1 1
High Hang Clean 1 1 1
Clean 1 1 1
Front Squat (90%) 2 2 2 2 2
Level II
Deadlift 3 2 1
—
GS Jerk (48/32kgs)
AMRAP 10 minutes
WOD
Level I
Goblet Squat (16/12kgs) 12 reps
KB Jerk (32/24kgs) 9 reps
AMRAP 20 minutes
Level II
Box Jump 3 2 1 1 1
—
Run 3200m
for time
compare to 2-18-2011
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
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