WOD
Level I
Strict Press
3 2 1 1 1 (ME)
—
Push Press (66% 1RM)
66 reps for time
Level II
Power Snatch (70%) 4×4
—
Squat Clean (135/95)
HSPU
Ring Dip
for 9, 7 and 5 reps for time
Archive for dip
Comments (4)
Categories : Daily WOD
Tags : 1RM, Crossfit, dip, for time, hspu, max effort, ME, power snatch, push press, richmond va, ring dip, strict press
WOD
Level I
Deadlift
3 2 1 1 1 1 1
for max loads
compare to
Level II
Power Clean (75%) 6×3
—
Pull Up 5 reps
Dip 5 reps
HSPU 5 reps
AMRAP 15
Level I
Front Squat 6 6 6
–
DB Snatch 9
KTE 6
EMOTM 12
compare to 02-16-2012
Level II
Dip 5 3 1
–
KB Clean 3 x 3 minutes (120 seconds of rest)
Happy eleveneleveneleven day!
WOD
Level I
Snatch 3 2 1
OHS 5 5 5
Level II
Power Snatch (85%) 2 2 2 2
–
Above the rings:
Dip 5 3 1
WOD
Level I
Pull Up 5 reps
Hip Ext 7 reps
Push Up 9 reps
Knees to Elbows 11 reps
5 rounds for time
Level II
Row 2000m
Dip 25 reps
Push Up 50 reps
for time
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