WOD
Level I
All things pull up
3 x 75%
Level II
Power Clean 2 2
Clean 1 1 1
Clean Pull (85% 1RM CP) 2 2 2 2 2
Archive for clean pull – Page 2
WOD
Level I
Pull Up Work (3×70%)
—
Run 1600m
Level II
High Hang Clean 1 1 1
Clean 2 2 2 2 2
Clean Pull 3 3 3
WOD
High Hang Clean (85%) 2 2
Clean (ME) 1 1 1
Dynamic Effort Clean Pull (80%) 3 3 3 3 3 3 3 3
record loads to comments
WOD
Clean Pull (DE)(75% Clean 1RM)
8 x 3
—
Push Up 5 reps
Deadlift (185lbs/135lbs) 3 reps
EMOTM 20 minutes
record loads and rounds to comments
Latest WOD’s
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com