WOD
Level I
“Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 20
Level II
Deadlift 1 1 1
Deadhang Pull Up for Max Reps
Snatch (KB or DB, 24/16k): AMRAP 5
best combined rank wins
Archive for cindy
WOD
Level I
“Cindy”
compare to 12-11-2013
Level II
Run 800m
Pull Up 30 reps
Push up 40 reps
KB Swing 50 reps
Run 800m
for time
compare to 10-24-2012
WOD
Level I
Deadlift 3 2 1
—
“Mini Cindy”
Pull Up 5 reps
Push Up 10 reps
Squat 15 reps
AMRAP 10
Level II
Power Jerk (80%) 5×3
—
“Mini Cindy”
WOD
Level I
“Cindy”
compare to 11-10-2012
Level II
Push Press (80%) 5×3
—
“Paul”
compare to 8-24-2011
WOD
Level I
Front Squat
3 3 3 3 3
—
“One Gross WOD”
compare to 10-31-2012
Level II
Power Clean (80%) 5×3
—
“Cindy”
compare to 8-22-2012
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