WOD
Level I
Level I Crossfit Total:
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
for total
record total to comments
compare to 3-23-2013
Level II
“Jessie”
Deadlift (225/155) 21 reps
Pull Up 30 reps
Run 1600m
for time
compare to 3-23-2013
Archive for CFT
Comments (4)
Categories : Daily WOD
Tags : CFT, Deadlift, front squat, jessie, L1 total, max effort, pull up, push press, run 1660m, total
WOD
Level I
“Make Up Total”
Front Squat 1 1 1
Strict Press or Push Press 1 1 1
Deadlift 1 1 1
compare to 12-1-2012
Level II
Row 5000m
for time
compare to kayaking the river Styx
WOD
Level I
“McGhee”
compare to 8-18-2012
Level II
“Crossfit Total”
Back Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 10-13-2012
WOD
Level I
“Level 1 Total”
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
record total (and PR lifts) to comments
compare to 7-28-2012
Level II
“Nancy”
Run 400m
OHS (95/65) 15 reps
5 rounds for time
compare to 9-22-2012
WOD
Level I
“Level 1 Total”
Front Squat 1 1 1
Push Press 1 1 1
Deadlift 1 1 1
record total to comments
compare to 6-9-2012
Level II
2011 Crossfit Games Rope Climb and Clean Ladder
Rope Climb 5 reps
Clean (145/105) 5 reps
Rope Climb 4 reps
Clean (165/115) 4 reps
Rope Climb 3 reps
Clean (185/125) 3 reps
Rope Climb 2 reps
Clean (205/145) 2 reps
Rope Climb 1 rep
Clean (225/155) 1 rep
for time
compare to ESPN 2
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