Level I
Strict Press 2 2 2 2 2
–
DB Snatch (50/30) 50 reps
Row 1000 m
for time
compare to 06-26-2012
Level II
Push Press (90%) 7 x 1
–
Squat Clean Thruster (135/95)
MB Slam (20/14)
15, 12, and 9 reps for time
Categories : Daily WOD
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
SP: 55/60/65/70/70
WOD (rx): 8:36? Something like that…
Great morning crew!
L1:
SP – 95/115/120/120/125
WOD (Rx) – 8:16