Level I
TGU
(Turkish Get Up)
WORK IT!
compare to a long time ago, in a box far, far away… 1-19-2009
Level II
Front Squat (75%) Â 5 x 4
–
“Mini Linda”
Deadlift (1.5 x BW)
Bench Press (BW)
Power Clean (.75 x BW)
7, 5, 3, and 1 rep
compare to 05-25-2012 and 12-3-2011
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
FS: 235#
WOD: 9:47 weights for the group (275/185/175)
Good work everyone.