Level I
Front Squat 6 6 6 6
–
Plank 20 seconds
EMOTM 15
compare to 05-02-2012 and 05-03-2012
Level II
Split jerk 3 2 1 1 1
–
“Elzebieta”
Clean (3/4 BW) 9 reps
Ring Dip 9 reps
4 RFT
compare to 02-24-2012 and 10-22-2009
Categories : Daily WOD
Comments
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
FS – 120/135/145/155
Plank – bodyweight + 25lbs
L1
FS: 83/88/93/93
Plank: body weight + 15lbs
L2:
SJ – 165/185/205/215F/no rep
non-Rx’d Elzbieta 14:53 – 165# (~70%) BW and mega mini dips
L2:
Split Jerk: 93/103/113/123/133(f).
Grrrrrr- think I need to split deeper next time!
WOD: Cleans @ 93lbs, Dips with mini red band
2 rounds due to time
[...] compare to 05-24-2012 and 04-27-2012 [...]