Level I
Deadlift 4 4 4 4
–
Power Clean 3 3 3 3 3 3 3
compare to 04-26-2012
Level II
High Hang Snatch 3 2 1 1 1
–
1200 m RELAY
TEAM WORK!!
compare to 02-22-2012
Level I
Deadlift 4 4 4 4
–
Power Clean 3 3 3 3 3 3 3
compare to 04-26-2012
Level II
High Hang Snatch 3 2 1 1 1
–
1200 m RELAY
TEAM WORK!!
compare to 02-22-2012
WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L1:
PC – 95/105/110/115/125/130/135
DL – 185/205/220/235
L2:
HHS: 115/125/135/145/155
Group Run: much more taxing than I thought it would be
Good job guys!
L1
PC 63, 73, 83, 83, 83, 83, 83
DL 133, 143, 143, 153
L1:
PC- 63, 73, 78, 78, 78, 78, 78
DL- 113, 128, 143, 153
L1:
PC – 125 / 155 / 165 / 165 / 170 / 170 / 155
DL – 225 / 275 / 275 /275
L1:
PC – 115, 125, 135, 135, 135, 135, 135
DL – 225, 245, 245, 255
L1:
PC – 73/83/83/88/93/98/103
DL – 123/143/143/153
Awesome job, evening crew!
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