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05-21-2012

By Coach Admin
Monday, May 21st, 2012

Level I

Deadlift 4  4  4  4

–

Power Clean  3  3  3  3  3  3  3

compare to 04-26-2012

Level II

High Hang Snatch  3  2  1  1  1

–

1200 m RELAY

TEAM WORK!!

compare to 02-22-2012

Categories : Daily WOD
Tags : Deadlift, hh snatch, high hang snatch, power clean

Comments

  1. JustinHa1e says:
    May 21, 2012 at 11:40 AM

    L1:
    PC – 95/105/110/115/125/130/135
    DL – 185/205/220/235

  2. kvasnicka says:
    May 21, 2012 at 1:11 PM

    L2:

    HHS: 115/125/135/145/155
    Group Run: much more taxing than I thought it would be

    Good job guys!

  3. chelseab says:
    May 21, 2012 at 3:46 PM

    L1
    PC 63, 73, 83, 83, 83, 83, 83
    DL 133, 143, 143, 153

  4. MeganE says:
    May 21, 2012 at 4:35 PM

    L1:

    PC- 63, 73, 78, 78, 78, 78, 78
    DL- 113, 128, 143, 153

  5. jbwinn says:
    May 21, 2012 at 8:04 PM

    L1:

    PC – 125 / 155 / 165 / 165 / 170 / 170 / 155
    DL – 225 / 275 / 275 /275

  6. sbyer says:
    May 22, 2012 at 12:21 AM

    L1:

    PC – 115, 125, 135, 135, 135, 135, 135
    DL – 225, 245, 245, 255

  7. erin.ehrlich says:
    May 22, 2012 at 2:03 AM

    L1:

    PC – 73/83/83/88/93/98/103
    DL – 123/143/143/153

    Awesome job, evening crew!

  8. CrossFit WOD small group strength fitness classes Richmond, VACrossFit Full Circle says:
    May 25, 2012 at 12:07 AM

    [...] compare to 05-21-2012 and 05-14-2012 [...]

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    June 1, 2012 at 12:50 AM

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  11. CrossFit WOD personal training and strength coach in Richmond, VACrossFit Full Circle says:
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    [...] compare to 05-21-2012 and 06-04-2012 [...]

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