Level I
Back Squat 5 5 5
–
KTE 7 reps
KBS 21 reps
5 RFT
Level II
Bench Press 5 5 5
–
Pull up (20% MR)
EMOTM 15
compare to 01-27-2012
Categories : Daily WOD
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L2:
BP: 155, 185, 205
Pull-ups: 1 x Med band
Great group this morning!
L1
Back squat: 85, 95, 105
KTE/KBS: 4:43
L2:
BP- 85/95/105(x4)
P/U’s- 5 Kips EMOTM= 80 kips! the extra 5 are due to Paul’s peer pressure, grrrr
Great work today guys.
L2: 225, 255, 275
4x kip with pull ups.
L2:
BP: 145/165/185
P/U: 2 Dead hang x5 r/3 dead hang x10 rounds
+1 round for fun and got 3 others to do an extra round… bonus!
Great job morning crew!
L1:
BS – 175 3 x 5
WOD – Painfully slow 7:53