Level I
Deadlift 4 4 4 4
–
Over the Rings skill work
compare to 02-23-2012
Level II
Row 1000 m (ME)
–
Row 500 m @ 85-95% W
2 rounds
compare to 12-30-2011
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
3:21 1000m row. Avg. watts for 500m rows 295, 316
L2:
1000m: 3:30 @ 302 avg W
500m: 238/276 avg W
Kevin is a machine. Great work everybody.
L2:
1000m ME – 3::37 (PR is 3::33) at 270W
2x500m – 249W & 252W (target was 230 to 255W)
All sorts of PRs dropping this morning! I agree with Drew…Kevin is a BEAST on that rower. Daniel BLEW his old PR UP today (12 sec faster).
Crazy awesome sauce for sure!
I want to make sure that Paul Morris realizes that Kevin now holds the gym PR for the 1000m row. Just sayin…
L1:
DL – 205/215/225/235