01-17-2012

Comments

1. dc says:

   January 17, 2012 at 12:35 PM

   L2:
   FS: 275
   HSPU: 1-9 mins: 3 reps OTM / 10-20 mins: 5 reps OTM

   Another good morning. Great job peeps.
2. Dave Bahen says:

   January 17, 2012 at 12:49 PM

   L2:
   FS-175
   HSPU’S with big blue (10 rounds x 3, 10 rounds x 5)
3. Paul says:

   January 17, 2012 at 1:05 PM

   L2:

   FS: 195 x2/205 x3

   HSPU: 10rounds floor/5 rounds 1board/5 rounds 2 board all 3′s

   Great job morning crew!
4. Lindz says:

   January 17, 2012 at 2:05 PM

   L2:

   FS: 120lbs – felt crappy
   HSPU’s: EMOTM Rx (3 reps) – felt awesome

   Great job morning crew! Thanks for the laughs Harness Dave
5. Jest says:

   January 17, 2012 at 3:13 PM

   L2:
   FS: 135 lbs
   HSPU: on a 25lb bumper, mostly 3 reps with a few 4s thrown in there.
   Hiding in the dark corner to protect my favorite child from the other L2 wolves.
   LOAO at Harness Dave!!
6. Matt_Bahen says:

   January 17, 2012 at 4:41 PM

   Protecting your cub were you Jessie? I do recall you having an early fascination with that Cub’s posterior during the FS. Just saying…

   “Harness Dave” was quite entertaining. Maybe Big Jus will do the same tonight?

   L2 (after Heather’s fundamental assessment):
   FS – 195lbs
   HSPU – 20min x 3 reps @ 2-brd depth

   The L2 gang did great…but I have to tip my hat to the L1 crew this morning. They set the bar very high for the evening bunch. Can’t wait to see what they got!
7. mmeyer says:

   January 18, 2012 at 12:29 AM

   Showed up a little late thanks to the DMV taking me 4 hours so I only got in 3 sets of FS.

   FS
   3x2x165

   HSPU
   20×3 with what I think was a medium band?
8. Kelly says:

   January 18, 2012 at 11:28 AM

   L1
   75/75/80/80/75
   7 rounds (no weight, assisted push up)
9. CrossFit Personal Training Mechanicsville VA Richmond VACrossFit Full Circle says:

   February 10, 2012 at 1:12 AM

   [...] compare to 01-17-2012 [...]

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