WOD
Level I
Push Press 5 3 1+
–
DB Snatch (50/35) 20 reps
KTE 10 reps
AMRAP 12
Level II
Strict Press (70%) 3 x 10
–
Run 400 m
Pull Up 12 reps
AMRAP 20
Categories : Daily WOD
Comments
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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com
L2:
SP-110 x 3, glad a feather didn’t get added to the bar, I wouldn’t have finished all 3 sets.
WOD-4 rounds plus 1 run.
Bench press?
Who know it was Bodybuilding day at Full Circle? 3×10 & 20 min of “cardio” brings back some memories.
Bad ones…
Seriously, good times as always at 6am with Dave & Coach Jessie.
L2:
SP – 2 x 10 @ 110 + 1 x 7 @ 110 (fail…)
WOD – 6 rounds + 1 “go find Dave” run
Nice work bro.