WOD
Level I
Goblet Squat (16/12kgs) 12 reps
KB Jerk (32/24kgs) 9 reps
AMRAP 20 minutes
Level II
Box Jump 3 2 1 1 1
—
Run 3200m
for time
compare to 2-18-2011
Categories : Daily WOD
Comments
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L2:
Box Jumps: 30″/33″/37″/41″ PR/42″ PR
3200m: 17 and change… crazy hot…
Good job Matt, Dave and Ben!!!
Thanks for the push Paul. One day I’ll catch Ben…maybe.
L2:
BJ – 27/30/32/33(PR)/35(f)
2 mile run – 15::47 (PR)
Crazy humid this am. Glad nobody decided to try this one tonight. Geesh…
[...] compare to 7-22-2011 [...]