WOD
Level I
Power Snatch 3 2 1 1 1
Front Squat (75%) 5 5 5
Level II
Tall Snatch 1 1 1
High Hang Snatch 1 1 1
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Secret Service Snatch Test
Pace Practice (65-90% Best Reps)
Categories : Daily WOD
Comments
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L2:
TS: 105/125 fugly/125 pretty but was a low power snatch
HHS: 135 fugly caught out front/135 pretty/145
SSST pacing: 16/min – ended up at 17/min = 170 at the buzzer… started out slow pausing at the top for first 5 mins then picked up the pace. Split was 80…. gonna have a blister in the middle of my palm… grrrr
No Matt, No DC, but I had D!!! Great job Ben and D!!!
L1:
PS: 95/115/125/130/130
FS: 135/155/160 X 5 X 3
Great work Nick & Cindy!!