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Workshops

Full Circle Fitness hosts a variety of Workshops on a variety of subjects very frequently. Past workshops have included:

  • The Olympic lifts
  • Mobility
  • Fat Loss
  • Kettlebell Techniques
  • The Turkish Get Up
  • Paleo Nutrition
These workshops are held at our facility in Scott’s Addition, readily accessible to anywhere in the greater Richmond area. Our members can attend these workshops like regular classes and non-members can typically attend for $20-30. Be sure to sign up for our newsletter if you want to be kept abreast of the workshop schedule coming up.

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Latest WOD’s

6-19-2013

WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012

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6-18-2013

WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row

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6-17-2013

WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare

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6-15-2013

WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1

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6-14-2013

WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012

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Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com