WOD
Level I
Push Press
1 1 1 1 1 1 1
—
“Fran”
compare to 3-12-2013
Level II
Front Squat (89%) 4×2
—
Glute Bridge (=1.5xBW)
AMRAP 5
Archive for thruster
WOD
Level I
Push Press
3 3 3 3 3
—
Thruster (95/65)
Pull Up
15, 12 and 9 reps for time
Level II
“Fran”
WOD
Level I
Strict Press
2 2 2 2 2 2
—
Row 200m
Ring Push Up 10 reps
AMRAP 15
Level II
“Fran”
compare to 11-22-2012
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com