WOD
Level I
Turkish Get Up
Level II
Power Clean (75%) 6×4
—
Run 400m
Pull Up 12 reps
AMRAP 20
compare to 9-18-2012
Archive for TGU
WOD
Level I
1 Turkish Get Up
5 KB Jerks
10 rounds for time
Level II
Back Squat (=body weight) 3 reps
EMOTM 25
Level I
TGU (Turkish Get Up) 1L/1R
EMOTM 30
Level II
Dynamic Effort Front Squat (60%) 10 x 2
–
HandStandPushUp Skills
Max Reps Test
2 sets @ 50% of Max Reps
Level I
Strict Press 3 x 8
–
Floor Skills
compare to 05-17-2012 and 10-7-2011
Level II
TGU 1 1 1 1 1
Front Squat (80%) 6 x 3
compare to 04-21-2012 and 04-22-2012 and 06-06-2012
Level I
TGU
(Turkish Get Up)
WORK IT!
compare to a long time ago, in a box far, far away… 1-19-2009
Level II
Front Squat (75%) 5 x 4
–
“Mini Linda”
Deadlift (1.5 x BW)
Bench Press (BW)
Power Clean (.75 x BW)
7, 5, 3, and 1 rep
compare to 05-25-2012 and 12-3-2011
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