WOD
Level I
BTN Jerk 3 2 1 1 1
Push Press 2 2 2 2 2 2
record highest weights to comments
compare to 11-12-2012
Level II
Tall Snatch 3 2 1 1 1
High Hang Snatch (90% of above) 4×2
Back Squat (70%) 4×8
record highest weights to comments
compare to 10-22-2012
“Parallette skills are one of the many foundational Crossfit skills” -Greg Glassman (probably)
“Like bar skills. Or ring skills. Or floor skills.” -Napolean Dynamite (why not)
WOD
Level I
Push Press
2 2 2 2 2 2
—
Parallette Skills
Level II
Tall Snatch (ME) 3 2 1 1 1
Snatch (90%) 5×1
Back Squat (80%) 5×5
WOD
Level I
OHS
1 1 1
Tall Snatch
1 1 1
Snatch
1 1 1 1 1
compare to 8-17-2012
Level II
Power Jerk 3 2 1
Jerk 1 1 1
Strict Press (75%) 4×5
compare to 8-25-2012
Level I
Deadlift
3 3 3 3 3
—
Row 500m (me)
for time
compare to 8-11-2012
Level II
Drop Snatch 3 2 1 1 1
Tall Snatch (60%) 4 x 3
OHS (85%) 5 x 3
compare to
Level I
Push Press 4 4 4 4 4 4
–
Row 1000 m
Row 500 m @ pace
compare to 07-24-2012 and 7-16-2012
Level II
Tall Snatch 3 2 1 1 1
Power Snatch (65%) 6 x 4
compare to 07-13-2012
WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »WOD Level I Overhead Squat 3 2 1 Snatch 3 2 1 1 1 for max loads compare to 3-29-2013
Learn More »WOD Level I Deadlift 3 3 3 3 3 — Run 1600m for time compare to 4-12-2013 Level II Tall
Learn More »WOD Level I Push Press 3 3 3 3 3 — Row 250 Shoulder to Overhead (95/65) 15 reps AMRAP
Learn More »
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