WOD
Level I
Clean and Jerk (max effort, or just to practice)
1 1 1 1 1 1 1
compare to 6-1-2013
Level II
Tall Snatch (80%) 5×1
Snatch (95%) 4×1
Archive for tall snatch
WOD
Level I
Overhead Squat 3 3 3
Tall Snatch 2 2 2
Snatch 1 1 1
for max loads
compare to 2-25-2013
Level II
Clean (ME) 1 1 1 1 1
—
Power Clean (90%) 8×1
WOD
Level I
Strict Press
2 2 2 2 2 2
—
Row 200m (above 500m pace)
Rest 2 minutes
6 rounds
Level II
Drop Snatch (ME) 1 1 1
Tall Snatch (70% 1RM snatch) 3×2
Front Squat (86%) 5×2
WOD
Level I
Clean
3 2 1 1 1
Deadlift
3 2 1
Clean for max loads
compare to 4-5-2013
Level II
Tall Snatch (90% of Tall Snatch 1RM or 75% of Snatch) 5×1
Front Squat (92%) 6×1
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