WOD
Level I
Strict Press
7 7 7
—
Push Press (95/65) 10 reps
KB Swing (24/16kg) 15 reps
Row 200m
AMRAP 15
Level II
Power Clean (135/95)
Toes to Bar
21, 15 and 9 reps for time
Archive for strict press
WOD
Level I
Strict Press
3 2 1 1 1
—
Run 2400m
compare to 4-26-2013
Level II
Front Squat (92%) 6×1
—
Row 500m (@1000m pace)
rest 2 minutes
3 rounds
WOD
Level I
Strict Press
2 2 2 2 2 2
—
Row 200m (above 500m pace)
Rest 2 minutes
6 rounds
Level II
Drop Snatch (ME) 1 1 1
Tall Snatch (70% 1RM snatch) 3×2
Front Squat (86%) 5×2
WOD
Level I
Strict Press
3 3 3 3 3
—
“One Gross WOD”
compare to 4-17-2013
Level II
Deadlift (275/195) 4 reps
HSPU 5 reps
DHPU 6 reps
AMRAP 15
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
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