Level I
Deadlift (90%) 3 x 1
–
MB Slam 10
Sprint 100 m
Rest 2 minutes
4 RFT
compare to 05-21-2012
Level II
Shoulder Walk
Power Clean (135/95)
1, 2, 3, 4, 5, 4, 3, 2, 1 reps for time
FUN STUFF!!!
Archive for sprint 100m
Level I
DB Snatch 10
Sit up 20
AMRAP 25
Level II
“Litvinov”
Clean/Front Squat 3
Sprint 100 m
Rest 3 minutes
4 to 8 rounds
compare to: I don’t think we’ve done this before
WOD
Sprint 100m
Rest 3 minutes
6 rounds
Comments (4)
Categories : Daily WOD
Tags : 100m, sprint 100m
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