WOD
Level I
Clean and Jerk (max effort, or just to practice)
1 1 1 1 1 1 1
compare to 6-1-2013
Level II
Tall Snatch (80%) 5×1
Snatch (95%) 4×1
Archive for snatch
WOD
Level I
“Level I Total”
Front Squat 1 1 1
Push press 1 1 1
Deadlift 1 1 1
for total
record total of best lifts to comments
compare to 5-4-2013
Level II
“Isabel”
compare to 4-6-2013
Comments (4)
Categories : Daily WOD
Tags : 1RM, 30 reps for time, CFT, Deadlift, front squat, isabel, Level 1 total, ME, push press, snatch, total
WOD
Level I
Overhead Squat 3 3 3
Tall Snatch 2 2 2
Snatch 1 1 1
for max loads
compare to 2-25-2013
Level II
Clean (ME) 1 1 1 1 1
—
Power Clean (90%) 8×1
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com