WOD
Level I
Pull Up 2
Push Up 4
KB Sumo Deadlift High Pull 6
EMOTM 20
Level II
Run 400m
Pull Up 12
AMRAP 20
Archive for sdlhp
WOD
Level I
Sumo DL High Pull
Push Up
Run 400m
for 21, 15 and 9 reps for time
Level II
Power Jerk 3 3 3
—
Row 200m
Thruster (65/45) 20 reps
AMRAP 20 minutes
WOD
Level I
DB Snatch (50/35)
100 reps for time
Level II
Sumo Deadlift 3 2 1 1 1
—
SDLHP (95lbs)
Push Press (95lbs)
21, 15 and 9 reps for time
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