WOD
Level I
Run 800m
Push Up 30 reps
Run 800m
Push Up 20 reps
Run 800m
Push Up 10 reps
for time
Level II
Front Squat (75%) 6×4
—
Strict Press (=1/2BW) for max reps
Dead Hang Pull Up for max reps
rest 2-3 minutes
3 rounds for max reps
Archive for run 800m
WOD
Level I
Run 800m
KTE 15 reps
3 rounds for time
Level II
Toes 2 Bar 2 reps
Knees to Elbows 3 reps
Push Up 4 reps
EMOTM 15
WOD
Level I
“Jessie”
Level II
Power Clean (85%) 4×3
—
Row 1000m
HSPU 10 reps
Pull Up 20 reps
Back Squat (BW) 30 reps
Run 800m
for time
compare to
WOD
Level I
Push Press
3 2 1
—
Lunge 100m
Run 800m
KB Swing 100 reps
for time
compare to 11-7-2012
Level II
Power Jerk (80%) 5×3
—
“McGhee”
Deadlift (275/185) 5
Push up 13
Box Jump 9
AMRAP 30
WOD
Level I
“Cindy”
compare to 12-11-2013
Level II
Run 800m
Pull Up 30 reps
Push up 40 reps
KB Swing 50 reps
Run 800m
for time
compare to 10-24-2012
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