Level I
Push Press 3 3 3 3 3 3 3
–
Run 3200 m
compare to 07-30-2012 and 07-02-2012
Level II
Front Squat (70%) 4 x 6
–
Ring Skillz!
compare to 05-18-2012 and 07-31-2012
Archive for run 3200m
Level I
Deadlift 1 1 1 1 1
–
Renegade Row 8 reps
EMOTM 12
Level II
Power Clean (90%) 1 1 1 1 1 1 1
–
Run 3200 m
Level I
Front Squat 2 2 2 2 2
–
Run 3200 m
compare to 05-04-2012 and 06-27-2012
Level II
Jerk 3 2 1
BTN Jerk 1 1 1
Front Squat (90%) 7 x 1
compare to 05-16-2012
Level I
Strict Press 3 2 1 1 1
–
Run 3200m
compare to 9-5-2011
Level II
Power Clean (80%) 10 x 3
KB Power Bomb 5 x 5
compare to 04-09-2012
Level I
Deadlift 3 3 3 3
–
Handstands!
compare to 02-23-2012
Level II
Snatch (95%) 5 x 1
–
Run 3200 ME
compare to 10-24-2011
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »WOD Level I Ring Skills Level II “30 Muscle Ups for time” compare to 12-27-2012
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com