WOD
Level I
Run 100m
EMOTM 25
Compare to 4-25-2011
Level II
KBS “25″
EMOTM 25
Archive for run 100m – Page 3
WOD
Level I
Run 100m
KB Swing 15 reps
AMRAP 20 minutes
compare 3-2-2011
Level II
Power Clean 3 3 3
—
Dip 5 reps
Pull Up 7 reps
KB Swing 9 reps
5 rounds for time
This is NOT how you should start your KB Swing.
WOD
Level I
Push Up 8 reps
KB Swing 16 reps
Run 100m
AMRAP 20 minutes
Level II
Dynamic Effort Back Squat 10×1
—
Assistance Exercise 50 reps
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