WOD
Level I
Deadlift (225/155) 15
Sit Up 25
Row 350m
3 Rounds for time
Level II
Row 1000m
HSPU 10 reps
Pull Up 20 reps
Back Squat (BW) 30 reps
Run 800m
for time
Archive for row
WOD
Level I
Push Press (ME)
3 2 1 1 1
—
Kipping Pull Up
Level II
Push Press (85%) 6×2
—
Row 2000m (ME)
for time
compare to 11-30-2012
WOD
Level I
“Jackie”
Row 1000m
50 Thrusters (44/33lbs)
30 pull ups
for time
compare to 11-24-2013
Level II
Power Snatch (135/95) 5 reps
Ring Dip 7 reps
Row 250m
5 rounds for time
WOD
Level I
Front Squat
5 5 5 5
—
Plank 10s
Arch 10s
EMOTM 15
Level II
Push Press (80%) 5×3
—
Power Snatch (95/65) 15 reps
Row 250m
4 rounds for time
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