WOD
Level I
Push Press
2 2 2 2 2 2
—
Row 500m (max effort)
compare to 9-14-2013
Level II
Power Jerk (85%) 4×3
—
Pull Up: 3 2 1 1 1
for max weight
compare to 4-15-2013
Archive for row 500m
WOD
Level I
Front Squat
2 2 2 2 2 2
—
Handstand
Level II
BTN Split Jerk (95%) 7×1
—
Row 500m (ME)
for time
compare to 12-21-2013
WOD
Level I
Strict Press
7 7 7
—
Row 500m (1000m pace)
rest 2-3 minutes
3 rounds
Level II
Split Jerk (85%) 6×2
—
Run 2400m
for time
compare to 12-31-2013
WOD
Level I
Row 500m (1000m pace)
rest 90 seconds
5 rounds for pace
Level II
Bench Press (60%) 3×8
—
Row 500m (1000m Pace)
Rest 2 minutes
4 rounds
Comments (2)
Categories : Daily WOD
Tags : bench press, row 500m
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