WOD
Level I
Strict press
7 7 7
—
Row 2000m
for time
compare to 3-9-2013
Level II
Behind the Neck Jerk
3 2 1 1 1
Push Press (75%) 6×3
compare to 1-19-2013
Archive for row 2000m
WOD
Level I
Snatch 3 3 3 3 3
Front Squat 3 3 3 3 3
record loads to comments
Level II
BTN Split jerk (85%) 5×2
—
Row 2000m
for time
compare to
WOD
Level I
Push Press (ME)
3 2 1 1 1
—
Kipping Pull Up
Level II
Push Press (85%) 6×2
—
Row 2000m (ME)
for time
compare to 11-30-2012
WOD
Level I
Push Press
3 3 3 3 3
—
Row 2000m
for time
compare to 11-19-2012
Level II
Power Snatch (75%) 6×3
—
Floor Skills
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