WOD
Level I
Push Press
3 2 1 1 1
—
Ring Skills
compare Push Press to 3-19 or 3-23-2013
Level II
Power Clean (65%) 5×4
—
Run 1600m
for time
compare to 2-15-2013
Archive for rings
WOD
Level I
Push Press
2 2 2 2 2 2
—
Rings
Level II
Snatch 1 1 1
Clean and Jerk 1 1 1
for total
record total to comments
compare to 2-2-2013
WOD
Level I
Strict Press 3 2 1 1 1
—
Rings
Level II
Power Snatch (70%) 4×5
—
Handstands
Level I
Push Press 5 5 5
–
Ring Skills
compare to 05-25-2012
Level II
Power Clean (80%) 4 4 4 4
Clean Pull (90%) 3 3 3 3 3
compare to 08-06-2012
Level I
Deadlift 4 4 4 4
–
Over the Rings skill work
compare to 02-23-2012
Level II
Row 1000 m (ME)
–
Row 500 m @ 85-95% W
2 rounds
compare to 12-30-2011
Latest WOD’s
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Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
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