WOD
Level I
Push Press
3 2 1 1 1
—
Ring Skills
compare Push Press to 3-19 or 3-23-2013
Level II
Power Clean (65%) 5×4
—
Run 1600m
for time
compare to 2-15-2013
Archive for ring skills
Level I
Push Press 5 5 5
–
Ring Skills
compare to 05-25-2012
Level II
Power Clean (80%) 4 4 4 4
Clean Pull (90%) 3 3 3 3 3
compare to 08-06-2012
Level I
Push Press 3 3 3 3 3 3 3
–
Run 3200 m
compare to 07-30-2012 and 07-02-2012
Level II
Front Squat (70%) 4 x 6
–
Ring Skillz!
compare to 05-18-2012 and 07-31-2012
Training for the Zombie Apocalypse
Unsuspecting Eric is in imminent danger – intern brains are twice as fresh.
Level I
Push Press 4 4 4 4
–
Ring SkillZ
Above & Below
compare to 05-14-2012 and 10-24-2011
Level II
High Hang Snatch (80%) 10 x 1
–
Front Squat (85%) 5 x 3
compare to 05-21-2012 and 05-14-2012
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
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