WOD
Level I
Front Squat 7 7 7
—
Run 400m
Pull Up 8 reps
DB Snatch 12 reps
AMRAP 15
Level II
Power Clean (135/95) 7 reps
HSPU 9 reps
Row 250m
5 rounds for time
Archive for richmond va
Comments (0)
Categories : Daily WOD
Tags : Crossfit, db snatch, front squat, hspu, power clean, pull up, richmond va, row 250m, run 400m, RVA, scott's addition
WOD
Level I
Strict Press
3 2 1 1 1 (ME)
—
Push Press (66% 1RM)
66 reps for time
Level II
Power Snatch (70%) 4×4
—
Squat Clean (135/95)
HSPU
Ring Dip
for 9, 7 and 5 reps for time
Comments (4)
Categories : Daily WOD
Tags : 1RM, Crossfit, dip, for time, hspu, max effort, ME, power snatch, push press, richmond va, ring dip, strict press
WOD
Level I
“Chelsea”
compare to 8-15-2012
Level II
Bench Press (90%) 4×2
—
Ground to Overhead (155/105) 4 reps
Muscle Up 4 reps
AMRAP 12
Comments (6)
Categories : Daily WOD
Tags : bench press, chelsea, Crossfit, EMOTM 30, ground to overhead, GTO, muscle up, pull up, push up, richmond va, squat
Latest WOD’s
WOD Level I Deadlift 5 5 5 5 — “Helen” compare to 6-5-2013 Level II “Paul” compare to 12-11-2012
Learn More »WOD Level I Strict Press 7 7 7 — Push Press (95/65) 10 reps KB Swing (24/16kg) 15 reps Row
Learn More »WOD Level I Clean and Jerk (max effort, or just to practice) 1 1 1 1 1 1 1 compare
Learn More »WOD Level I “Level I Total” Front Squat 1 1 1 Push press 1 1 1 Deadlift 1 1 1
Learn More »
Crossfit Full Circle•1721 Summit Ave•Richmond, VA 23230•757.817.6531•crossfitfullcircle@gmail.com