Level I
“L1″ CFT
(CrossFit Total for Level I)
Front Squat 1 1 1
Strict Press 1 1 1
Deadlift 1 1 1
compare to 3-17-2012 and 3-18-2012
Level II
“Push/Pull”
Bench Press 3 2 1 1 1
Deadlift 3 2 1 1 1
compare to 3-24-2012 and 3-25-2012
Latest WOD’s
WOD Level I Push Press 2 2 2 2 2 2 — Row 500m (max effort) compare to 9-14-2013 Level
Learn More »WOD Level I Deadlift 2 2 2 2 2 2 — 10 Burpees Run 400m AMRAP 12 Level II Power
Learn More »WOD Level I Strict Press 3 3 3 3 3 — “One Gross WOD” compare to 4-17-2013 Level II Deadlift
Learn More »WOD Level I DB Jerk (50/30) 18 reps Pull Up 12 reps Box Jump (24″/20) 6 reps AMRAP 20 Level
Learn More »
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