WOD
Level I
Push Press
5 5 5 5
—
Row 300m
Pull Up 7 reps
5 rounds for time
Level II
Overhead Carry (135/95) 100m
Run 800m
3 rounds for time
Archive for push press
WOD
Level I
Strict Press
7 7 7
—
Push Press (95/65) 10 reps
KB Swing (24/16kg) 15 reps
Row 200m
AMRAP 15
Level II
Power Clean (135/95)
Toes to Bar
21, 15 and 9 reps for time
WOD
Level I
“Level I Total”
Front Squat 1 1 1
Push press 1 1 1
Deadlift 1 1 1
for total
record total of best lifts to comments
compare to 5-4-2013
Level II
“Isabel”
compare to 4-6-2013
Comments (4)
Categories : Daily WOD
Tags : 1RM, 30 reps for time, CFT, Deadlift, front squat, isabel, Level 1 total, ME, push press, snatch, total
WOD
Level I
Push Press
3 2 1 1 1
—
Row 200m
Pull Up 5 reps
KB Swing 15 reps
AMRAP 12
Level II
Split Jerk (95%) 7×1
—
Power Snatch (135/95) 5 reps
Ring Dip 6 reps
KB Swing 21 reps
AMRAP 10
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