WOD
Level I
Deadlift 5 5 5 5
—
Row 200m
DB Snatch (50/30) 15 reps
AMRAP 10
Level II
Team Prowl and Run
2 man teams push one prowler (140/90lbs) 100m
then
run 1500m
best combined time wins (sum of both team mates, lowest score wins)
Archive for prowler
Level I
Front Squat 8 8 8
–
100m Prowler “Sprint”
(work:rest = 1:5)
5 rounds
Level II
Tall Snatch (65%) 7 x 3
–
RingZ
LEVEL I
“One Gross WOD”
Push up
DB Snatch
Pull Up
KB Swing
for 15, 12 and 9 reps
Compare to 7-27-2011
LEVEL II
Strict Press (95%) 6 x 2
–
Prowler (140/90) 50 m
Pull Up 25 reps
KBS 100 reps
For time
Trust me, I know what I'm talking about...
WOD
Level I
Deadlift (85%) 5 5
—
“Helen”
Run 400m
Kettlebell Swing (24/16kg) 21
Pull Up 12
3 rounds for time
compare to Jul 16th, 2011
Level II
Prowler Push (140/90lbs) 100m
Run 800m
Ground to overhead (135/95) 10
HandStand Push Up 15
Pull Up 20
Push Up 30
for time…
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