WOD
Level I
Power Clean (ME) 3 2 1 1 1
—
Front Squat
3 3 3 3 3
compare to 4-22-2013
Level II
Front Squat (83%) 4×3
—
Run 100m
EMOTM 10
Archive for power clean
WOD
Level I
Deadlift
3 3 3 3 3
—
Run 1600m
for time
compare to 4-12-2013
Level II
Tall Clean (60%) 3×3
High Hang Clean (70%) 3×3
Power Clean (80%) 5×3
WOD
Level I
Deadlift
5 5 5 5
—
Deadlift (225/155) 10 reps
KTE 10 reps
3 rounds for time
Level II
Power Clean (75%) 6×3
—
Run 200m
Pull Up 15 reps
AMRAP 12
WOD
Level I
Front Squat 7 7 7
—
Run 400m
Pull Up 8 reps
DB Snatch 12 reps
AMRAP 15
Level II
Power Clean (135/95) 7 reps
HSPU 9 reps
Row 250m
5 rounds for time
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Categories : Daily WOD
Tags : Crossfit, db snatch, front squat, hspu, power clean, pull up, richmond va, row 250m, run 400m, RVA, scott's addition
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