WOD
Level I
Deadlift 3 2 1 1 1
—
Plank (45/25)
hold for max time
Level II
Bench Press (70%) 4×8
—
Run 200m
Pull Up 15 reps
AMRAP 15
Archive for plank
WOD
Level I
Front Squat
5 5 5 5
—
Plank 10s
Arch 10s
EMOTM 15
Level II
Push Press (80%) 5×3
—
Power Snatch (95/65) 15 reps
Row 250m
4 rounds for time
Level I
Deadlift 3 2 1 1 1
–
Plank 20 seconds
EMOTM 15
Level II
KTE
OHS (135/95)
21, 15 and 9 reps for time
Level I
Make up a lift from this week
–
Max Weight Plank (30 second hold) 1 1 1 1 1
Level I
Front Squat 6 6 6 6
–
Plank 20 seconds
EMOTM 15
compare to 05-02-2012 and 05-03-2012
Level II
Split jerk 3 2 1 1 1
–
“Elzebieta”
Clean (3/4 BW) 9 reps
Ring Dip 9 reps
4 RFT
compare to 02-24-2012 and 10-22-2009
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